If you have the discipline and can afford the program, it may be a solution for you as well. Lori This diet helped me loose 85 lbs in 5 months and keep it off. Several manufacturers replaced the ephedra component of the "ECA" stack with bitter orange or citrus aurantium containing synephrine instead of the ephedrine. In addition, because estered testosterone is dissolved in oil, intravenous injection has the potential to cause a dangerous embolism clot in the bloodstream. Br J Sports Med.
What is Shakeology?
Shakeology is coming during a crucial time in history because the vegetables and fruits that we get at our local grocery store have been decreasing in nutritional value every year…. Shakeology is made up of whole food, superfoods that are grown in nutrient rich soils! Protein and Amino Acids are not only for people looking to build muscle. Both of them are needed regularly by everyone. Antioxidants help reduce oxidative damage in the body caused by free radicals.
Oxidative damage is a major cause of degenerative aging conditions such as heart disease, high blood pressure which can lead to stroke , dementia, and arthritis.
Phytonutrients have been found to be beneficial for human health, not only in preventing diseases, but also in reversing some disorders.
These disorders include degenerative diseases such as cancer, diabetes, heart disease, hypertension, etc…. Many people have heard of the healthy bacteria probiotics that are commonly found in our foods, like in yogurt and other fermented foods. People, however, have yet to hear that our bodies can actually manifest its own probiotics if you feed it prebiotics. Studies have shown that probiotics interact with the immune system to prevent disease from harmful bacteria and keep the immune system functioning at full capacity.
Digestive enzymes are critical for optimal health. A lack of digestive enzymes leads to undigested food, which in turn gives rise to toxin production in the intestinal tract leading to toxic overload and leaky gut.
Digestive enzymes, however, are very difficult to get naturally. Even if you ate your fruits and vegetables raw, there would be a very low amount of enzymes. And cooked food has close to Zero active enzymes.
The labor force of the body that digests, absorbs, allows for signals to be sent, creates new blood cells, etc. You would be shocked at how starved your body has been for enzyme support. Although I went into pretty good detail above with the Shakeology ingredients, some people might still need some more details for allergy reasons or just to know.
Below are the Shakeology Nutrition Facts of each individual Shakeology flavor so that you can take a closer look for yourself. Yet, what is Gluten to begin with? After all, many people are advising to stay clear from it. Gluten is a protein found in wheat, barley, and rye. Gluten also shows up in many whole grain foods related to wheat, including bulgur, farro, kamut, spelt, and triticale a hybrid of wheat and rye.
Some celiac disease experts warn patients to steer clear of oats, as well. The first thing to make a note of is that Gluten is a protein. Nothing is said about weight loss or health… Instead, Gluten should be avoided by those with celiac disease because of their inability to digest the protein.
Then there some people who choose to live a Gluten Free lifestyle who also wanted to know: Shakeology is not certified gluten free. Although Shakeology is made with gluten-free ingredients , all Shakeology formulas are in a manufacturing facility that also processes known allergens such as soy, milk, egg, fish, crustacean shellfish, tree nuts, peanuts and wheat gluten ingredients.
Additionally, the Shakeology ingredients includes the following grasses, which are known to have gluten:. Shakeology formulations do not contain grass seeds. The grasses found in Shakeology barley, wheat, kamut, oat are harvested prior to the seed grain developing.
If there is any concern around allergic reaction, it is best to consult your physician prior to drinking Shakeology. Is Shakeology Gluten Free? We can read all the Shakeology reviews we want, but what kind of results are people really getting when Shakeology is studied under controlled conditions?
For this Independent Clinical Study of Shakeology, the following was accounted for during the 90 Day study: What were the results of the Clinical Study of Shakeology?
On average, Shakeology drinkers lost nearly 10lbs after 90 days and the highest weight loss being at 24 pounds. Best of all, people continued to lose weight throughout the course of the study which gives a nice and steady healthy weight loss. Finally, Medicus took a look into the blood sugar of the participants… Instead of testing a single days blood sugar, which can differ based on what you ate today or what you ate yesterday, the hemoglobin HbA1c looks at their average sugar over 3 months.
Imagine the kind of results you could achieve if you started eating healthier and exercising while also drinking Shakeology. We already saw from the Clinical Trials of Shakeology that Shakeology does help with weight loss. Feel free to flip through the Shakeology reviews below:.
Every Shakeology review above is simply amazing. My sleep apnea went away. From the moment I started drinking Shakeology I could feel the immediate boost of energy. That changed when my Coach told me about Shakeology. Want even faster weight loss results and a sexier toned body? Check out the amazing body transformation you could obtain from combining Shakeology and a workout program.
Every Shakeology weight loss review above had an amazing story to share. Our first unbiased Shakeology review comes from a 3rd party resource who took the time to taste, research, and compare over 50 different popular meal replacement shakes. Here is their Shakeology review, unbiased:. Here are two important notes to consider about Meal Replacement Shake Reviews.
This is an interesting Shakeology review because it describes the Shakeology ingredients and what the shake offers. Darin Olien works closely with every Shakeology ingredient provider to guarantee quality for you. Here are a few important notes on the Shakeology ingredients from the Bloomberg Business week article: Overall, the Bloomberg Businessweek unbiased Shakeology review was about explaining the Shakeology ingredients and how Darin Olien decides which ingredients to use from around the world.
Why are whole food ingredients better for your health? Ingredients that have very powerful antioxidant and adaptogen abilities like acai berry, Camu-Camu, maca root, and Sacha Inchi. Darin Olien is on a mission to find the most potent superfoods that the western civilization has never been exposed to or know very little about…. Enough that they can get off their prescription medications.
Besides working with Shamans who have used superfoods for generations, Darin is working with Dr. William Li at the Angiogenesis Foundation. Why do superfoods, from around the world, matter to you?
Why did Alissa offer a Unbiased Shakeology review? Is there a difference in benefits between the Vegan and Non-Vegan Shakeology flavors? Outside of how the Shakeology flavors get their taste, the only difference between Vegan and non-Vegan Shakeology is the protein source. Vegan Shakeology uses a rice protein source and the non-Vegan Shakeology flavors use a high quality whey protein source. Plain and simple, Shakeology is a pure health shake. Susan Casey wrote 13 pages on Darin Olien and the Shakeology ingredients!
No one understands Shakeology better than Olien, who created it in , after Carl Daikeler, CEO of the fitness company Beachbody, challenged him to come up with a supplement to match the tagline The Healthiest Meal of the Day. His customer was someone who wanted optimum wellness, wanted to lose weight, wanted cholesterol levels to drop-but had no intention of eating a platter of broccoli each day. And Olien found them: An alphabet of vitamins and minerals from the purest sources.
Green tea and grapeseed extracts, chlorella and spirulina and hydrilla, a spectrum of enzymes. An amazing thing about Darin is the connection he makes with the farmers… Susan reported the following: He believes in cultivating relationships first, supporting indigenous practices, seeking the highest-quality products and paying generously for them.
The farmers he works with have become his close friends. Beachbody even takes the time to educate farmers on sustainable agricultural in order to get abetter quality ingredients and to not damage the ecosystem. Since O, the Oprah Magazine reported on Shakeology in Darin Olien has gone on to include several more Shakeology ingredients from around the world! Ergogenic uses for AAS in sports , racing , and bodybuilding as performance-enhancing drugs are controversial because of their adverse effects and the potential to gain unfair advantage in physical competitions.
Their use is referred to as doping and banned by most major sporting bodies. Since the discovery and synthesis of testosterone in the s, AAS have been used by physicians for many purposes, with varying degrees of success. These can broadly be grouped into anabolic, androgenic, and other uses. Most steroid users are not athletes. AAS have been used by men and women in many different kinds of professional sports to attain a competitive edge or to assist in recovery from injury.
These sports include bodybuilding , weightlifting , shot put and other track and field , cycling , baseball , wrestling , mixed martial arts , boxing , football , and cricket. Such use is prohibited by the rules of the governing bodies of most sports. AAS use occurs among adolescents, especially by those participating in competitive sports.
It has been suggested that the prevalence of use among high-school students in the U. The AAS that have been used most commonly in medicine are testosterone and its many esters but most typically testosterone undecanoate , testosterone enanthate , testosterone cypionate , and testosterone propionate ,  nandrolone esters typically nandrolone decanoate and nandrolone phenylpropionate , stanozolol , and metandienone methandrostenolone.
Designer steroids are AAS that have not been approved and marketed for medical use but have been distributed through the black market.
There are four common forms in which AAS are administered: Oral administration is the most convenient. Testosterone administered by mouth is rapidly absorbed, but it is largely converted to inactive metabolites, and only about one-sixth is available in active form. This modification reduces the liver's ability to break down these compounds before they reach the systemic circulation.
Testosterone can be administered parenterally , but it has more irregular prolonged absorption time and greater activity in muscle in enanthate , undecanoate , or cypionate ester form. These derivatives are hydrolyzed to release free testosterone at the site of injection; absorption rate and thus injection schedule varies among different esters, but medical injections are normally done anywhere between semi-weekly to once every 12 weeks.
A more frequent schedule may be desirable in order to maintain a more constant level of hormone in the system. In addition, because estered testosterone is dissolved in oil, intravenous injection has the potential to cause a dangerous embolism clot in the bloodstream. Transdermal patches adhesive patches placed on the skin may also be used to deliver a steady dose through the skin and into the bloodstream.
There is also the risk that an intimate partner or child may come in contact with the application site and inadvertently dose himself or herself; children and women are highly sensitive to testosterone and can suffer unintended masculinization and health effects, even from small doses.
Injection is the most common method used by individuals administering AAS for non-medical purposes. The traditional routes of administration do not have differential effects on the efficacy of the drug. Studies indicate that the anabolic properties of AAS are relatively similar despite the differences in pharmacokinetic principles such as first-pass metabolism.
However, the orally available forms of AAS may cause liver damage in high doses. Known possible side effects of AAS include: Depending on the length of drug abuse, there is a chance that the immune system can be damaged. Most of these side-effects are dose-dependent, the most common being elevated blood pressure , especially in those with pre-existing hypertension. AAS have been shown to alter fasting blood sugar and glucose tolerance tests. A number of severe side effects can occur if adolescents use AAS.
For example, AAS may prematurely stop the lengthening of bones premature epiphyseal fusion through increased levels of estrogen metabolites , resulting in stunted growth. Other effects include, but are not limited to, accelerated bone maturation , increased frequency and duration of erections, and premature sexual development.
AAS use in adolescence is also correlated with poorer attitudes related to health. Probably carcinogenic to humans. Other side-effects can include alterations in the structure of the heart , such as enlargement and thickening of the left ventricle , which impairs its contraction and relaxation , and therefore reducing ejected blood volume.
AAS use can cause harmful changes in cholesterol levels: AAS use in adolescents quickens bone maturation and may reduce adult height in high doses. There are also sex-specific side effects of AAS. Development of breast tissue in males, a condition called gynecomastia which is usually caused by high levels of circulating estradiol , may arise because of increased conversion of testosterone to estradiol by the enzyme aromatase.
This side-effect is temporary; the size of the testicles usually returns to normal within a few weeks of discontinuing AAS use as normal production of sperm resumes. Female-specific side effects include increases in body hair , permanent deepening of the voice, enlarged clitoris , and temporary decreases in menstrual cycles. Alteration of fertility and ovarian cysts can also occur in females. Kidney tests revealed that nine of the ten steroid users developed a condition called focal segmental glomerulosclerosis , a type of scarring within the kidneys.
The kidney damage in the bodybuilders has similarities to that seen in morbidly obese patients, but appears to be even more severe. High doses of oral AAS compounds can cause liver damage. A review in CNS Drugs determined that "significant psychiatric symptoms including aggression and violence, mania , and less frequently psychosis and suicide have been associated with steroid abuse. Long-term steroid abusers may develop symptoms of dependence and withdrawal on discontinuation of AAS".
Recreational AAS use appears to be associated with a range of potentially prolonged psychiatric effects, including dependence syndromes, mood disorders , and progression to other forms of substance abuse, but the prevalence and severity of these various effects remains poorly understood. Large-scale long-term studies of psychiatric effects on AAS users are not currently available. DSM-IV lists General diagnostic criteria for a personality disorder guideline that "The pattern must not be better accounted for as a manifestation of another mental disorder, or to the direct physiological effects of a substance e.
As a result, AAS users may get misdiagnosed by a psychiatrist not told about their habit. Affective disorders have long been recognised as a complication of AAS use. From the mids onward, the media reported "roid rage" as a side effect of AAS. A review determined that some, but not all, randomized controlled studies have found that AAS use correlates with hypomania and increased aggressiveness, but pointed out that attempts to determine whether AAS use triggers violent behavior have failed, primarily because of high rates of non-participation.
Compared with individuals that did not use steroids, young adult males that used AAS reported greater involvement in violent behaviors even after controlling for the effects of key demographic variables, previous violent behavior, and polydrug use. The drug response was highly variable. The mechanism of these variable reactions could not be explained by demographic, psychological, laboratory, or physiological measures.
A study of two pairs of identical twins, in which one twin used AAS and the other did not, found that in both cases the steroid-using twin exhibited high levels of aggressiveness, hostility, anxiety, and paranoid ideation not found in the "control" twin. The relationship between AAS use and depression is inconclusive.
There have been anecdotal reports of depression and suicide in teenage steroid users,  but little systematic evidence. A review found that AAS may both relieve and cause depression, and that cessation or diminished use of AAS may also result in depression, but called for additional studies due to disparate data. Androgens such as testosterone , androstenedione and dihydrotestosterone are required for the development of organs in the male reproductive system , including the seminal vesicles , epididymis , vas deferens , penis and prostate.
The pharmacodynamics of AAS are unlike peptide hormones. However, as fat-soluble hormones, AAS are membrane-permeable and influence the nucleus of cells by direct action. The pharmacodynamic action of AAS begin when the exogenous hormone penetrates the membrane of the target cell and binds to an androgen receptor AR located in the cytoplasm of that cell. From there, the compound hormone-receptor diffuses into the nucleus, where it either alters the expression of genes  or activates processes that send signals to other parts of the cell.
The effect of AAS on muscle mass is caused in at least two ways: It has been hypothesized that this reduction in muscle breakdown may occur through AAS inhibiting the action of other steroid hormones called glucocorticoids that promote the breakdown of muscles. As their name suggests, AAS have two different, but overlapping, types of effects: Some examples of the anabolic effects of these hormones are increased protein synthesis from amino acids , increased appetite, increased bone remodeling and growth, and stimulation of bone marrow , which increases the production of red blood cells.
Through a number of mechanisms AAS stimulate the formation of muscle cells and hence cause an increase in the size of skeletal muscles , leading to increased strength. The androgenic effects of AAS are numerous. Depending on the length of use, the side effects of the steroid can be irreversible.
Processes affected include pubertal growth, sebaceous gland oil production, and sexuality especially in fetal development. Some examples of virilizing effects are growth of the clitoris in females and the penis in male children the adult penis size does not change due to steroids [ medical citation needed ] , increased vocal cord size, increased libido , suppression of natural sex hormones , and impaired production of sperm.
Men may develop an enlargement of breast tissue, known as gynecomastia, testicular atrophy, and a reduced sperm count. Compounds with a high ratio of androgenic to an anabolic effects are the drug of choice in androgen-replacement therapy e. This disassociation is less marked in humans, where all AAS have significant androgenic effects.
A commonly used protocol for determining the androgenic: The VP weight is an indicator of the androgenic effect, while the LA weight is an indicator of the anabolic effect.
Two or more batches of rats are castrated and given no treatment and respectively some AAS of interest. Animal studies also found that fat mass was reduced, but most studies in humans failed to elucidate significant fat mass decrements. The effects on lean body mass have been shown to be dose-dependent. Both muscle hypertrophy and the formation of new muscle fibers have been observed. The hydration of lean mass remains unaffected by AAS use, although small increments of blood volume cannot be ruled out.
The upper region of the body thorax, neck, shoulders, and upper arm seems to be more susceptible for AAS than other body regions because of predominance of ARs in the upper body. After drug withdrawal, the effects fade away slowly, but may persist for more than 6—12 weeks after cessation of AAS use. Overall, the exercise where the most significant improvements were observed is the bench press. The measurement of the dissociation between anabolic and androgenic effects among AAS is based largely on a simple although arguably unsophisticated and outdated model involving rat tissue bioassays.
The intracellular metabolism theory explains how and why remarkable dissociation between anabolic and androgenic effects can occur despite the fact that these effects are mediated through the same signaling receptor, and of course why dissociation is invariably incomplete. An animal study found that two different kinds of androgen response elements could differentially respond to testosterone and DHT upon activation of the AR.
Changes in endogenous testosterone levels may also contribute to differences in myotrophic—androgenic ratio between testosterone and synthetic AAS. Testosterone can be metabolized by aromatase into estradiol , and many other AAS can be metabolized into their corresponding estrogenic metabolites as well. The major effect of estrogenicity is gynecomastia woman-like breasts. AAS are androstane or estrane steroids. As well as others such as 1-dehydrogenation e.
It's the only diet I have completed where I actually changed my body shape in 5 months because I lost mostly fat. I did weight watchers and when I reached my goal took over a year I still had a lot of fat on me. Never had any side effects from their food. Love, Love, Love the program.
Lost 45lbs in 5 months. I am a power lifter and loss no strength. My ideal protein nutritionist and Doc told me to stop because for my size and workout routine I had lost enough.
I kept the weight off for almost 2 years. Got hurt squatting tore my abductor and had to stop lifting for 6 months and gained 30 lbs. Now I'm starting over. I am 74 years old and have been on the "ideal protein diet for almost 20 weeks. During that time I have had more energy and my joints feel a lot better. I have lost in the 20 weeks over 75 lbs and taken 6 inches off my waist.
The clinic I go to is overseen by a Dr. This diet is recommended in our area by the heart doctors and the orthopedic specialists. I say do it but you have to stick with the program and significantly change your eating habits after the program is over and you have reached your goal.
Hate the food if that is what you want to call it. Maybe a better word is protein replacements. No refund or exchanges, if you do not like it. Just a another scam to make you buy the products.
As if doctors do not make enough. I went on this by dr. I love this diet I lost 85 lbs in 5 months and have kept it off. My doctor even approved of this diet. This diet helped me loose 85 lbs in 5 months and keep it off. I never had any side effects. And my doctor approved of this diet. Avoiding sugar and carbs is essential for me.
With O blood type hunter-gatherer the 8oz meat everyday makes quite a difference in how I feel. Getting into the state of Ketosis burning fat for energy as oppose to glucose and carbs is the key and facing someone monitor that condition is important too. Being able to eat unlimited nonstarchy green vegetables as well as 0 glycemic factor vegetables also helps.
This diet seems to be really working for me and my type of body. I lost 35 lbs in 8 weeks, gained muscle and lost inches all over in the process. Low calorie intake sometimes results in loosing pounds..
One thing I did notice, as our office used to run this program, is that a lot of people expect to keep the weight off after the diet. It's very, very possible, but you'll find there are a LOT of people who believe that they are able to keep it off after by going back to the eating habits they were in before.
Fast food, chips, ice cream? If your coach doesn't phase you off properly then yeah, I can understand the complaints. However, if you gain it all back afterwards, then why don't you tell me what you're eating and how much of it you're eating? I used to drink 4 or 5 cans of mountain dew a day, a lot of carbs, and whatever I so pleased. I'm 5'4 and I was pushing at the time. I cut soda, I'm on a partial IP diet at the moment, started eating more veggies and protein, and I'm at If you wanna lose fast use IP.
If you want to keep it off, I'm sorry, but you have to avoid everything that you love, save them for rainy days. What you do after you're done is not their decision. I lost quickly and felt great during the process. It works great if you do it with fidelity. Several months before my 50th birthday, I made a very short bucket list. I wanted to read the Bible cover to cover, and I wanted to finally lose the weight I had accumulated over two decades. I started Ideal Protein in late September, and phased off totally by my birthday, having lost nearly 70 pounds.
It was not easy, but I am a disciplined, determined person, and this plan has the structure I like and needed to be successful. It was not cheap, but it was worth it.
I found it best not to get things that I had to prepare like their soups, pancakes, etc. I am not trying to make a sumptuous eating experience out of their meals. Simply, they were there to serve a purpose, and that was to lose weight. I opted for ready to eat bars and other snacks. The only exception was the chocolate or vanilla powdered drinks.. I highly recommend it There are good weeks, and some not so good weeks. The results aren't consistent, but over time, you will be satisfied.
Best of luck to anyone trying Ideal Protein. Lost 23 lbs in 10 weeks. Nothing else will do that. It's hard but worth it.
Awesome diet, three weeks in and 13 pounds down. Easy to follow, my coach is fantastic. I feel so much better and my clothes fit better too!! Bring on the summer.
I have lost 40 pounds on this diet. Started August of and am still on it, maintaining, in March , but I lost most of my weight by December.
You weigh in weekly on a BMI scale and buy mainly breakfast, supplements and snack foods. Depending on your exercise and work regime you eat between calories initially. My brain is a lot more focused, not fuzzy. I get a ton of complements and my joints no longer hurt.
I signed on after watching two co-workers do it for a year and kept the weight off. Very easy to stay on. You can safe money by buying healthy low carb high protein breakfast drinks like Orgain high protein. Such an amazing product! Requires a lot of discipline and determination and your results will be simply unbelievable.
I've been doing the ideal protein diet and I've had great success I love all the videos and I love the way the coaches help. Now I'm on my own and I'm maintaining. I like most of the foods supplements. Did the program 2 years ago and lostv10 lbs and my husband lost 35 lbs. This website is a total sham!! It is not an objective presentation of any diet but a front for an advertising scheme that is now favoring some product called 18shake or whatever.
There are way more positive reviews of ideal protein than negative, but what do they pick out? Only the negative reviews. The actual editor's write up is full of lies and misinformation. Nobody complains about the shakes being chalky and the protein quality is medical grade. The advice given by coaches is extremely specific. Altogether this website gets a huge thumbs down, our review of dietsinreview is that it stinks.
The Ideal Protein Weight Loss Method is a diet program that offers rapid weight loss while sparing lean muscle mass. This program focuses primarily on fat loss and naturally suppresses your appetite. Ideal Protein manufactures and distributes products to health professionals and you must sign up with a center to enroll in the program.
The program was medically designed and developed over 25 years ago by Dr. Tran Tien Chanh in France. There are four different phases which help stabilize the pancreas and blood sugar levels. While on this program you will teach your body to live off its own fat reserves.
You will also learn that simple carbohydrates can prevent weight loss. Ideal protein is not a high protein diet. You will be restricting sugars both simple and complex until your weight loss goal is reached. This program takes on the belief that the body cannot burn fat as long as sugar is being consumed.
While on the Ideal Protein Weight Loss Method, you will eat foods high in protein which will help your body burn fat reserves instead of muscle. You will learn why you gain weight and how to lose it properly. While on the Ideal Protein plan, you will be taking some required supplements and eating prepackaged meals that the company manufactures.
There is no sugar allowed as long as you are on the program. This program can be very strict to stick to, especially for those that may be used to eating carbohydrates or sugar. You must follow the plan precisely so no cheating is allowed. There are a lot of foods that are not allowed, and it is easy to see how you can drop fairly large amounts of weight each week. The eating plan is designed to help your body burn stored fat and allow your organs to function properly.
Below is a list of the foods that are not allowed in phases one and two:. Exercise is actually not recommended during the first three weeks of the Ideal Protein Weight Loss Method. The reason for this is because your calorie intake will only be about per day.
The first three weeks of the program you will be teaching your body to dip into its fat stores for energy. If you exercise, you may burn too many calories and your body will start to burn off muscle as well.
If you feel that you have to exercise during the first three weeks, it is recommended that you do it lightly rather than at full intensity. This program places you on a restrictive calorie count each day, and it also requires that you eat packaged meals.