How 5 Celebrities Lost Their Last 10 Pounds
Protein is important for organ function and building muscle. It's working for me and I know it will work for you too. My weight loss started quickly and tapered a bit, as expected, once I got on the regular weekly plan. The input is the food you eat and the calories contained therein. You can do, I know you can.
Both groups also went on a high-fiber, low calorie diet. These were the results of the 12 week study, which was published in The Journal of The American Medical Association (a highly respected scientific journal): Heymsfield, et al.
1998 As you can see, both groups lost weight.